The benefits of meditation are too vast to explain them in this post, but when you have time, read the book entitled Waking Up by Sam Harris to understand them.

For the longest time, I tried to meditate, but just couldn’t do it.  I have to much of an ‘action brain’ to be able to sit still, or at least, that’s what I thought.  You might think the same, but it’s not true. [Read more…]